Each day, each of us has a different routine, some requiring more or less energy. Even if we get enough sleep last night, there are times during the day when we feel exhausted, tired, and feel sleepy, which affects our work. What can we do to make our body feel refreshed throughout the day ?
One drink that can help you feel refreshed is plain water. One of the first symptoms of dehydration is feeling tired and weak. Water makes up 50-60% of the body and is constantly lost through urine, sweat and breathing. Therefore, it is necessary to drink water to replace it. Drinking enough water and eating foods that contain water (such as fruits, vegetables and soups) will make you feel more refreshed.
Food is the body’s energy source. When you eat food, it goes through the process of digestion and metabolism, turning it into nutrients and energy for the body. However, you need to control your food intake, not just eat whatever you want. If you want your body to be energetic throughout the day, you should plan your meals as follows:
- Eat every 3-4 hours to maintain energy throughout the day. Leaving meals too long apart can cause energy crashes. Your body will tell you when you’re hungry, and you may end up snacking during those times. Instead, eat more frequently (every 3-4 hours when your body signals you’re hungry), eat smaller, more frequent meals, ufabet https://ufabet999.app and don’t just eat whatever you want. Choose healthy options.
- Snacks are edible but you have to choose. It doesn’t mean that you can’t eat snacks, but you may have to choose. Nutrient-rich snacks will help maintain your energy levels. If you have two snacks with the same calories, choosing the snack with more nutrients will be better for your body. You will get energy and benefits better than snacks that only give you calories.
Exercise regularly. You should exercise regularly every day for at least 30
minutes. Exercise helps the body feel energetic all the time. It makes the circulatory system work efficiently because the lungs and heart function well. The body therefore feels energetic and alert.
Your physical and mental health will be good or bad depending on how you take care of yourself. The energy that keeps us going comes from two parts:
Physical energy and mental energy. If you feel like you’re starting to feel tired, you need to identify whether you need to increase your physical or mental energy. You need physical energy because you’re hungry, go find something (healthy) to eat.
If you’re sleepy, go take a nap. If you’re tired, drink water to energize your body. But if you need mental energy, you need to find an activity that helps you get rid of negative energy. Try going for a walk to get some fresh air or do something physically strenuous to relieve stress.