Healthy requires taking care of ourselves. In addition to food, fresh air, and a relaxed mind without stress, exercising for good health is very important. But there are often excuses that there is no time, no place. In fact, it does not take much time, just 30 minutes a day, at least 3 times a week, will be good for the heart and lungs. And it does not require a lot of space or expensive equipment. Just a walking area is enough. The best way is to Aerobic exercising and walk quickly or jog.
In cases where the environment of the village is not convenient or risky for accidents, you can use a stationary bicycle or walk on a treadmill while to the watching TV dramas. Exercise should be considered as part of the daily routine.
Aerobic Exercise. This type of exercise is considered important for the functioning of the body by helping to improve heart rate and breathing, helping to expand blood vessel walls, lowering blood pressure, burning excess body fat, lowering blood sugar levels, reducing inflammation and increasing good cholesterol levels. In addition, aerobic exercise, ทางเข้า ufabet, along with weight loss, also helps to reduce cholesterol levels.
Exercise is divided into 3 stages:
- Stretching and warming up for 5-10 minutes
- Aerobic interval 20 – 30 minutes
- Relaxation period 5 – 10 minutes
You should always warm up or relax your muscles. Sip enough water during exercise. People with certain health problems, such as heart failure or kidney disease. You should not drink too much water while exercising. You should also dress appropriately for the weather when exercising outdoors and not exercise in places where the weather is too cold or too hot. This is because you may get heatstroke if the weather is very hot or your body temperature drops if the weather is very cold.
You should do continuous activities for at least 30 minutes a day or 150 minutes a week, such as
brisk walking, swimming, jogging, cycling or rhythmic activities. However, aerobic exercise should be done within reasonable limits. You should not do it so hard that you cannot breathe, feel dizzy, have chest pain or tightness or feel a burning sensation in the middle of your chest.