Abdominal pain seems to be a normal thing for most people because sometimes it goes away on its own or it doesn’t go away without buying medicine. But sometimes this stomach pain occurs frequently and even if you buy medicine to take yourself, it doesn’t
Reading books these days may decrease and be replace by reading books on online platforms. Whether it be various social media that are full of information for us to consume every day. And with more use of smartphones, it is also a factor that causes
Each day, each of us has a different routine, some requiring more or less energy. Even if we get enough sleep last night, there are times during the day when we feel exhausted, tired, and feel sleepy, which affects our work. What can we do
Healthy requires taking care of ourselves. In addition to food, fresh air, and a relaxed mind without stress, exercising for good health is very important. But there are often excuses that there is no time, no place. In fact, it does not take much time,