9 techniques to increase self-confidence

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9 techniques to increase self-confidence You’ll often see them in many places, confidently walking into the pub to ask for the line of people you meet. Inspiring speeches on various stages Or a unit that dares to die asking the boss a very terrifying question. What these people have is confidence! You secretly wished you could have the confidence they did. Dare to do. What they do Or dare to say what they say?

when referring to the word What does “success” mean to you? People on TV or in real life who don’t seem to be afraid of anything. and always have good words to teach others all the time They look so confident right? Of course, that confidence will lead you to success and beyond

Some people might think that confidence is a matter of individual talent. But I will tell you that confidence is actually a skill that can be trained. No one has self-confidence from birth to their mother’s womb. But it’s the things that we encounter or various social variables. That created us to have a way of thinking as it is สมัคร ufabet

1. Acknowledge how strong you are.

Not all of us have the time to understand our own strengths. however Acknowledging your own strength is important to gaining confidence. There are a number of online resources and books that can help you understand this. StrengthFinder 2.0 is also a good book. There are also online quizzes to discover your strength.

The key to this verse is Finding your own strength and constantly reminding yourself You can also try making a list and keeping it in your wallet, desk, or in front of a mirror. In order to remind you to be confident in your own strength.

2. Practice a lot and you’ll be good at it.

The more often you do something The more proficient you are. When you first learned to ride a bike You may fall often. but as you keep practicing until you don’t fall And you will finally enjoy riding a bike. This is something you can apply in many ways. aspect of life.

when encountering a situation that you are unfamiliar with or uncomfortable with For example, if you don’t like to eat alone. Try eating alone for a few weeks, at first it may feel very strange and terrible. You’ll feel insecure and time will pass so slowly. But when entering the third week We dare say that you will have more confidence. or if you are afraid of public speaking Go and speak in public. Speak so much that you stop being afraid. and in no time. You will able to present your work confidently and comfortably.

3. What is the worst thing that will happen?

In many times, there may a small sound. In our heads, we argued that “Are you sure? Can we really do it? What if it’s flaky? What if other people laugh at you?” and many other questions.

That is why questions like “What’s the worst thing that could happen?” might give a different perspective and shut up these noises. What’s the worst thing that can happen when you ask your crush out for dinner? he might refuse So what? Is the world broken? Try asking yourself this question. When you are worry.

4. Past achievements

“The more you remember past successes, the better. The more confident you will to keep going and succeed.” – Jack Canfield

The essence of this technique is as above. success Even if it’s just a small matter, it’s an achievement that should be remembered and appreciated. Sometimes we get lost or forget small achievements. On the way we are walking towards the goal But each of the past achievements should be remembered often. It serves as a reminder of your abilities and boosts your confidence.

5. Prepare

for some matters Preparing in advance will help make a small voice. In the head that likes to weaken our confidence and will prevent it from ringing as well Prepare for a speech or a meeting with a boss you’re unsure of. It will surely increase your confidence for yourself.