Foods high in vitamin E. 

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Another type of vitamin for maintaining your health for men. that are essential to the body, not allergic to types. This is because vitamin E is a component of cell membranes. This helps prevent hemolysis. Prevents inflammation and neutralizes free radicals. If the body lacks vitamin E or doesn’t get enough. May cause abnormalities related to the nervous system. related to speech and walking, for example, slurred speech, staggering, unsteady balance and have muscle weakness which results in the loss of personality Therefore, we have gathered together foods that are high in vitamin E. For you men, let’s share.ทางเข้า ufabet

1.Olive oil

It is a type of vegetable oil. which is good fat Suitable for health lovers. In 1 tablespoon, is 4.6 milligrams, but the price is quite high.

2. Hazelnuts

Hazelnuts are high in vitamin E. And that makes many people like it because it has delicious national cars. Can be taken as a snack or snacks during the day Nowadays it is used to make hazelnut oil. which is also high in vitamins

3. Wheat hair nose

Mostly it is eaten in the form of oil, which in 1 tablespoon contains 20 milligrams of vitamins, which can be used in cooking.


Whether it’s Nam Dok Mai mango, Khiao Sawoey, it’s delicious and is beneficial to the body. In addition to vitamin E, it also contains fiber, vitamin C, B6, potassium, and antioxidants. Helps resist the deterioration of various organs.